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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Wednesday, August 25, 2010
Running Fran
Fran with an 800, 600 and 400m run between rounds.
16:29.
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Video's from a few WODs
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October 19, 2010
Sept 4, 2010
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Cartoon Video archives - See them all here
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