CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, August 03, 2010

Run, Pullups, Wall Ball

5 rounds. 400m run, 30wall ball, 20 pullups.

A classic old school crusher. 3 rounds was tough, 4 was brutal, and the 5th was awful. I am sure I was going in slo mo at the end. Every inch of my shirt was soaked. It is hot in August in DC at mid day.

But I finished.

I had set a goal to do all the pullups without a break. That lasted 1 whole round. The end was 3 at a time. And my hands just hurt right now.

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