CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, August 30, 2010

Sat. Partner WOD

One partner works, one rests.

3 minutes of
Pull up. 135# hang cleans. Burpees.
1 minute of rest.

Twice through.

Worked with John Scott. Brutal.

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