One partner works, one rests.
3 minutes of
Pull up. 135# hang cleans. Burpees.
1 minute of rest.
Twice through.
Worked with John Scott. Brutal.
5 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
No comments:
Post a Comment