CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, July 12, 2010

Way to go Melissa

We just wrapped up 2 weeks of WODs programmed by Melissa. I was impressed. However, there were some real crushers in there.

Looking forward to the next two weeks by Danya.

It is kind of like visiting another crossfit, without having to go anywhere.

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