CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, July 23, 2010

deadlift x 3

So much for my plan to get a ton of rest before the Fran Challenge on Sunday. With 2 days off, I was feeling less sore than usual, and I had a ton of energy. Time will tell if this was a mistake.

But with all that said, I worked only 6 sets and stopped at 300 x3. My previous time, I had done 315 x 3 and then got two out of three attempts at 340. So today was less for sure.

300 felt great, and I am ready to go on Sunday.

3,2,1 Fran

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