CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, July 20, 2010

Push x3 x3 x3

Strict Press 145x3 - but only 160x2
Push Press - 185 x3
Jerk 190 x3.

Worked on form and I was better. I tried 205x1 at then end and missed. I could have gotten it.
Poster at

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