Hands leave the bar and you get a 200m penalty run.
9:00 for 5 rounds
Felt good
5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
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2010
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July
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- Bear Plus
- How low can I go?
- Running clinic #1
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- Count down to Fran Challenge - 3 days
- Push x3 x3 x3
- Squat cleans x 3
- Tabata stuff
- Way to go Melissa
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