Pullups

100 for time with a 10 burpee penalty for each drop from the bar

20, 20, 15, 15 ,10, 10 ,10 = 100 (and 60 burpees)
in 8:56. This workout hurt, but not too badly. Just get through it. Standing around and resting seemed like a waste to me, so I kept going.


Farmers walk afterwards. That is a weakness for me. I only did the 45#s and only did 400m. And boy was it hot.