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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Wednesday, July 28, 2010
Annie Up
50, 40, 30, 20, 10 Double unders and then half the pullups.
10:41
After Fran - the pullups still hurt. Had to break the up more than usual
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