5 years ago
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MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
Blog Archive
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2010
(230)
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July
(19)
- Bear Plus
- How low can I go?
- Running clinic #1
- 10 Power Cleans, 10 pushups
- Annie Up
- OH Squats, GHD, 400m Run
- Fran Finals
- deadlift x 3
- Count down to Fran Challenge - 3 days
- Push x3 x3 x3
- Squat cleans x 3
- Tabata stuff
- Way to go Melissa
- Snatch, T2B 10, 9, 8....1
- TGU
- Rest up
- Thruster x 1
- Pullups
- First Friday
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July
(19)
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