Never been to a turkish bathhouse.
Never had a Turkish coffee.
Never done a Turkish Get Up *
* Before 07/09/2010.
So today Melissa programmed these into our WOD.
5 TGU
10 ring dips
15 Wall Ball
4,5 or 6 rounds.
I chose the 35# kb and 4 rounds. It was my first time after all. These exhaust you. And I think I like them.
9 years ago
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