CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, July 09, 2010


Never been to a turkish bathhouse.
Never had a Turkish coffee.
Never done a Turkish Get Up *

* Before 07/09/2010.

So today Melissa programmed these into our WOD.

10 ring dips
15 Wall Ball

4,5 or 6 rounds.

I chose the 35# kb and 4 rounds. It was my first time after all. These exhaust you. And I think I like them.

No comments:

Post a Comment