CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, July 12, 2010

Snatch, T2B 10, 9, 8....1

What an eye opener. I started with 115 and had to drop to 95. I should have done 105 or something in the middle. I felt like I was pressing out with 115, but then 95 felt too easy. Ripped my hand on the T2B. All in all, not a great Monday for me. But a bad day at CF is better than none.

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