Wall Ball / Pull up / Burpee / Push Press / Row
62 / 60 /40 /48 /35 = 245
I did pretty well except for the row. I was toast and it showed. But otherwise, I was happy with my ability to keep working. Especially on Wall Ball. I have gotten better at them. The Push Presses were also hard. Not a good sign for the Fran Challange. Overhead with 95# is tough when you are completely exhausted.
8 months ago