CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, July 13, 2010

Tabata stuff

Wall Ball / Pull up / Burpee / Push Press / Row

62 / 60 /40 /48 /35 = 245

I did pretty well except for the row. I was toast and it showed. But otherwise, I was happy with my ability to keep working. Especially on Wall Ball. I have gotten better at them. The Push Presses were also hard. Not a good sign for the Fran Challange. Overhead with 95# is tough when you are completely exhausted.

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