Amazing to think that after 4 years of Crossfitting, I can still get stronger. While my form may be a little better, I really felt stronger the other day.
I used Jerry's percentage progression as shown below, and set it for 400. The last lift was not ideal, but legit.
Below is the lift progression based on 50%, 65, 75, 85, 93 and 100% of your target.
And my lucky striped-pink socks that I had to wear. Left my gym socks at home.
1 year ago