A crusher

750m row
5 rds of
25 wallball and 5 muscle ups
750m row

22:47.

So looking at this wod, I was scared to death. I had rowed 4,000m last night, and given my 5'7" stature, I hate wall balls. 25 muscle ups is no cake walk either.

But it all came together. Melissa tore up the initial row and never slowed down, but I tried hard to stay within a round of her. That helped. Taking the wod one round at a time was the other key. Nothing else I could do.

I am just happy to finish within 30 minute time cap.

And now I am sore and a little broken down.