CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, February 13, 2013

Sat wod

Worked with Garry Gunder on this Sat partner wod. Cleans, thrusters and burpees. Glad to get a Sat wod in.

5 weeks in to 2013 I have made my goal of 4 wods a week - plus a few endurance wods. That is despite an extreme travel schedule.

Do work.

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