CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, February 15, 2013

Cleans 2/14

First up- 10 sets of 3 reps from the hang. 145/155/165/185-------165. Got a little heavy after a while. Had some misses. But I was aggressive.

Then - 14 reps. 135/145. Grip killer.

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