First up- 10 sets of 3 reps from the hang. 145/155/165/185-------165. Got a little heavy after a while. Had some misses. But I was aggressive.
Then - 14 reps. 135/145. Grip killer.
5 years ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
MAB-MarkyDs (this guy^) Awesome.Blog.
CrossFit Over 40
WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
The Coach:
Jerry Hill - A nice feature on the CF Games site
Video's from a few WODs
Popular older posts:
Talking Crossfit with MarkyD and Chad
True life is funnier than fiction. OK - not ALL of this stuff is true.
No comments:
Post a Comment