CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, February 22, 2013

Aerobic tests

Part of Adam's project. Did 9 times through of.

8 hang cleans 125#
8 hspu
20-25 d/u
4 min rest.

At first 50 sec. Then 36-39.

Crushed.

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