CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Sunday, February 17, 2013

Dear blog ... I'm fat

Well, well, well. In all the hoopla of finally getting a 225# clean and a 400# deadlift, I omit to report on the fact that my diet is crappy, and I'm >170 for the first time in years.

Carrying some extra size may help me with strength, but the body weight and gymnastics movements have suffered. A lot.

Open starts in 2 weeks. I'm screwed.

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