CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, February 13, 2013

Tuesday 2/13 - Open prep

A 10 minute amrap. Goal was to keep working despite the extreme discomfort and heavy breathing. I am learning to keep going. Getting better. Endurance wods really help with this.

I ended up slugging through 30 burpees the second time around, and was able to move on. Just kept moving.

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