CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Saturday, February 23, 2013

Sat 2/23 - partner wod

5 rds sharing 20 power cleans, 20 FS or DL. The 20 partner push-ups each. Fun!! 21:47

Not lean, but kinda mean as we head to the 2013 Open. 171# - heavy.

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