CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, February 15, 2013

Hspu for 8 min. 10min met con

Set a goal of 12. Based on Jerry's 11. 5 easy rounds. Then some struggle. Last few were tough.

Row/wb/du/wb/run. 10:39. Nice weather at least.

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