6 minutes each - 3 min break.
A. 5 reps - 185# Power cleans/hspu - 4rds + 2.
B. 10 reps - 185# DL/Abmats - 6 rds.
C. 10 and 30 reps - Muscle Up to dips/double unders - 5.5 rounds.
rx called for hang squat cleans. I did a few in warmup with 95 and 135. Felt good. Really good. But I am following doctors orders anyway. I am happy to know that if a moderately heavy squat shows up in the open, I can try it.
But once again - any time I can hit a wod, get some work in, and not get hurt is a good day
8 months ago