CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, January 24, 2013

Snatch complex and max reps

Warmup of 2,000m row. Very slow pace. Some mobility wod work. 

A. Power snatch/not squat snatch. 95, 95, 115,115,125,125,135.

 B. 95# for 9/10/12. 
More of a grip challenge.

More importantly, first wod with my new black nano 2.0's. I like. I like them a lot. 

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