Warmup of 2,000m row. Very slow pace. Some mobility wod work.
A. Power snatch/not squat snatch. 95, 95, 115,115,125,125,135.
B. 95# for 9/10/12.
More of a grip challenge.
More importantly, first wod with my new black nano 2.0's. I like. I like them a lot.
5 years ago
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