CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, January 25, 2013

OPT Assessment

A while back I signed up to go through the assessment process that Adam Murphy was running. Having someone else judge, score and critique your movements is always a plus. This process seems to be quite in depth as evidenced by not being able to finish it today's session in 45 minutes. And in fact, the assessments felt like a bit of a workout.

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