CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, January 22, 2013


So Jeremy Moss asked me to take the blog off the cinder blocks in the yard, and get it going again.

Can do. Work is busier than in the past, but frankly - keeping a wod narrative is smart. And I have missed having records.

First wod recap coming up shortly.

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