WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD
Friday, February 26, 2010
3 x 3 min row intervals
After the worst 2 day combination of missed flights, cancelled flights and diverted flights - I am home, but totally exhausted. 3 min row intervals were not something I had in me. The first, I did ok-almost 800m. But round 2 and 3 I was done. 700 a piece.
Blah. I could not muster the anger or energy that I usually try to harness into a good effort.