CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Friday, February 26, 2010

3 x 3 min row intervals

After the worst 2 day combination of missed flights, cancelled flights and diverted flights - I am home, but totally exhausted. 3 min row intervals were not something I had in me. The first, I did ok-almost 800m. But round 2 and 3 I was done. 700 a piece.

Blah. I could not muster the anger or energy that I usually try to harness into a good effort.

Next time.

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