CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, February 22, 2010

Push press madness

4 rounds. Max rep push presses - 115#s. Stop when you drop the bar. Start again at 4, 7 and 10 minute mark.

25, 25, 15, 16 = 81

I wish I could have done more, and I am mad at myself. The pain that accumulates makes you eventually think about nothing other than dropping the bar. After the fact (easy to say now) I think that I could have rested the bar on my shoulders for 5, 10 or 15 seconds and squeezed out more reps.

I will try this again on my own one day. And I will get 100 reps, or die trying.

Good finisher. Another shoulder fryer. Lou Burpees (2 pushups) and then double under

s.

2 comments:

  1. that's sick number of reps at that weight Mark...nice job!

    ReplyDelete
  2. Thanks Hazen. I really wanted 100. But my strategy of 25, 25, 25, 25 fell apart in round 3 (and 4)

    ReplyDelete