CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Monday, February 22, 2010

Push press madness

4 rounds. Max rep push presses - 115#s. Stop when you drop the bar. Start again at 4, 7 and 10 minute mark.

25, 25, 15, 16 = 81

I wish I could have done more, and I am mad at myself. The pain that accumulates makes you eventually think about nothing other than dropping the bar. After the fact (easy to say now) I think that I could have rested the bar on my shoulders for 5, 10 or 15 seconds and squeezed out more reps.

I will try this again on my own one day. And I will get 100 reps, or die trying.

Good finisher. Another shoulder fryer. Lou Burpees (2 pushups) and then double under



  1. that's sick number of reps at that weight Mark...nice job!

  2. Thanks Hazen. I really wanted 100. But my strategy of 25, 25, 25, 25 fell apart in round 3 (and 4)