CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Wednesday, February 17, 2010

Deadlift x 3





















Arghhhh

Jerry claimed that I made the worst turrets face during my last lift. Give it all you got baby!

225x3
275x3
315x3
340x2 then failed
275x3
225x5
185x5
135x5



Solid work. Wish I had 340 x 3, but then again, I have never hoisted that much even for 1, so book it.


2 comments:

  1. What a freakin' effort Mark!
    I think I got a picture - left the camera at CFOT and will upload mid-day tomorrow.

    ReplyDelete
  2. Which was redder - my face or my shorts? I say my face.

    ReplyDelete