CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Tuesday, March 05, 2013

3.4 m/u, hspu and clean burpee metcon

Emon x 10 alternating. 3/15.

Cleans at 185 for 7 min. 3 rds + 1

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