Based on all of that - my best guess is that we will have wod >10 minutes and including*
-c2b pullups, hspu and a squat (likely a squat clean) ....
In 2011 and 2012 there twice as many wods 10 minutes or longer as those under 10 min. So I am guessing longer for 13.5. And in 2013 we have yet to have pullups - a crossfit staple, or (heavy front) squats like in 2011.3, and hspu cause this is my blog and want to see them.
Data...
2013....
week 1 - burpees, snatches 17 min
week 2 - overhead press, deadlift, box jumps 10 min
week 3 - wallball, d/u, muscle ups 12 min
week 4 - clean&jerk, toes to bar 7 min
week 5 - Pain
2012...
week 1 - burpees 7 min
week 2 - snatch ladder 10 min
week 3 - box jump, push press, t2b 18 min
week 4 - wallball, d/u, muscle ups 12 min
week 5 - thrusters, c2b pullups 7 min
And from 2011....
week 1 - snatch, double unders 10 min
week 2 - deadlifts, pushups, box jumps 15 min
week 3 - 165# sq clean thurster - 5 min
week 4 - burpees, ohs, muscle ups 10 min
week 5 - power cleans, t2b, wallball 20 min
week 6 - thrusters, c2b pullups 7 min
*I reserve the right to delete this blog post after the wod is announced and I am made a fool of....
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