CrossFit Over 40

WODs, Diet, Crossfit OldTown Gossip and Lifestyle Ramblings by MarkyD

Thursday, April 04, 2013

13.5 revealed

I should have just predicted a Fran wod. I had been telling people all week I thought they would pull it out again, but people dismissed it.

Goal is to get through 90 reps, but since my Fran time is more like 5 minutes, and this is chest to bar Fran I am going to predict.....

64 reps. Let you know soon.

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